Chronic Disease Management

Scientific research in the USA and Europe shows that Nordic Walking:

• Provides increased stability, security and confidence with walking

• Develops co-ordination and integrates major muscle groups

• Enables functional mobility without loading of full bodyweight

• Builds core stability and back strength

• Promotes hip flexor and foot dorsiflexion strength – thus aiding in falls prevention

• Improves joint mobility and muscle flexibility

• Produces a more intense workout effect but with less perceived exertion

• Increases circulation throughout body

• Helps improve self-image and mental acuity

• Boosts aerobic conditioning and weight loss effects

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