Chronic Disease Management
Scientific research in the USA and Europe shows that Nordic Walking:
- Provides increased stability, security and confidence with walking
- Develops co-ordination and integrates major muscle groups
- Enables functional mobility without loading of full bodyweight
- Builds core stability and back strength
- Promotes hip flexor and foot dorsiflexion strength – thus aiding in falls prevention
- Improves joint mobility and muscle flexibility
- Produces a more intense workout effect but with less perceived exertion
- Increases circulation throughout body
- Helps improve self-image and mental acuity
- Boosts aerobic conditioning and weight loss effects
Back to Nordic Walking for Health
|