Australian Walking Clinic

Preparation for Walking

If you are intending to take part in a community walking event and you are not used to walking long distances you will need to take some time to prepare. We have created some information below which we hope you find helpful for preparing and making your walk a rewarding experience.

The first page contains information on basic preparation and footwear. The second page on basic stretches you may find useful to do as warm up and warm down exercises.

If you have any questions about this information please don't hesitate to contact us at the Australian Walking Clinic

Basic preparation and footwear information

Walking Stretches